by Tony Racciatti | Feb 7, 2018 | Blog |
Going to the gym can be a drag. It’s hard to get motivated, you don’t know exactly what to do and it can be intimidating with all the muscle men staring at you. That’s why boutique workout studios were invented. Here you have experts telling you what to do in a safe...
by Tony Racciatti | Feb 7, 2018 | Blog |
It’s something you never want to think about, but is important to be aware of: being attacked. As women and moms, we can often be targets for thieves and other criminals, but that doesn’t mean we have to be victims. Knowing a few key self-defense moves can help you...
by Tony Racciatti | Feb 7, 2018 | Blog |
When you think about getting into a fight with someone, an unassuming, precious grandmother probably isn’t the first person who comes to mind. But in Ramsey, New Jersey, an increasing number of women in their 60s and 70s are signing up to learn krav maga — a...
by Editor | Nov 18, 2016 | Blog |
In the previous article, we talked about recognition on attacks. As you read on, in this article we will discuss more about dangerous and technical risk assessment. We will elaborate on points mainly pertaining to women being attacked, as well as the type of...
by Editor | Nov 18, 2016 | Blog |
What is Krav Maga, and what are the key principles on which the system is built? Let’s begin with a simple definition: Krav Maga is a Hebrew phrase that means “contact combat.” Clearly, this encompasses many elements. For the purposes of this...
by Editor | Mar 12, 2015 | Blog |
...
