With a strong holistic and calisthenic approach, Coach Jaz has specialized in Strength & Conditioning, Nutrition, as well as Injury Prevention for 6 years.
Her roster ranges from beginners to athletes, and amputees to B-list celebrities.
Her mission is to teach self-healing and self-empowerment through mindful movement.
Her only pet peeve is incorrect form so prepare to be instructed on proper exercise and breathing techniques.
All fitness levels (pre/post injury/surgery) are welcomed and highly encouraged.
Learn to listen to your body and find your natural remedy.