5 boutique workouts in Bergen County you have to try
Going to the gym can be a drag. It’s hard to get motivated, you don’t know exactly what to do and it can be intimidating with all the muscle men staring at you. That’s why boutique workout studios were invented. Here you have experts telling you what to do in a safe...
5 self-defense moves every woman should know (including the ‘handbag snatch’)
It’s something you never want to think about, but is important to be aware of: being attacked. As women and moms, we can often be targets for thieves and other criminals, but that doesn’t mean we have to be victims. Knowing a few key self-defense moves can help you...
These Grandmas Are Learning An Israeli Military Self-Defense System — And You Should, Too
When you think about getting into a fight with someone, an unassuming, precious grandmother probably isn’t the first person who comes to mind. But in Ramsey, New Jersey, an increasing number of women in their 60s and 70s are signing up to learn krav maga — a...
Birthday Party Special!
Includes:
Krav Maga Class
Games and Fun Activities
Personal Invitations for Each Guest
Gift Certificates
Cupcakes
Fun Prizes and More
Principles of Krav Maga: Technical Risk Assessment
In the previous article, we talked about recognition on attacks. As you read on, in this article we will discuss more about dangerous and technical risk assessment. We will elaborate on points mainly pertaining to women being attacked, as well as the type of...
Principles of Krav Maga: Dealing with Attackers
What is Krav Maga, and what are the key principles on which the system is built? Let’s begin with a simple definition: Krav Maga is a Hebrew phrase that means “contact combat.” Clearly, this encompasses many elements. For the purposes of this...
New Combo! Private Lesson + Personal Training
This new private “combo” class lets you kill two birds with one stone! Get a half hour of private krav maga training, and a half hour of personal training on the EFI gravity sports medicine machine. Give it a try! Call to schedule your private combo...
Women’s Classes – Join Now!
Interested in learning practical self defense skills? Women’s classes are currently offered on Saturdays from 2-3 pm, and Sundays from 1:15-2:30 pm. Space is limited, so call to sign up now!
Gift Certificates Available
Looking for the perfect gift? Give the gift of fitness and self defense! We offer great classes for kids, adults, and women. Now is the time to sign up for 2016! Gift certificates are available in all denominations.